Black Health and Fitness
Jessica (Jay) Young is a personal trainer at
One World Fitness in Northwest DC. She had a stellar academic and
athletic career at the University of Maryland, Baltimore County
(UMBC) and is currently studying for her graduate degree in Health
Promotion at American University. In addition to writing, health,
and fitness, she loves cycling, cooking, reading, and expanding
her knowledge. She is available for personal fitness sessions and
can be contacted anytime at jay@oneworldfitnessdc.com.
You Probably Didn’t Know…
Obesity among African Americans continues to be a public health
concern, despite a general leveling off of obesity rates among Americans,
especially children. According to the Center for Disease Control
(CDC), over a third of Americans are considered obese, and African
American women carry higher rates of obesity than all other races.
For example:
• 53% of African American women aged 40-59 are obese, compared
to 39% of white women in the same age group
• 61% of African American women over 60, are obese compared
to 31% of white women.
Another study by the CDC highlights the racial difference in obesity
rates among children.
• 27.7% of African American girls aged 12-19 are obese,
while only 14.5% of whites in the same age group are considered
obese.
Why are these numbers significant?
Obesity increases the probability of the development of health
problems such as type 2 diabetes, heart disease, and hypertension.
Because African Americans in general are at greater risk of developing
cardiovascular diseases and diabetes, obese African Americans have
a significantly higher chance of developing such diseases, certain
cancers, and a higher rate of mortality. African American children
who are obese have an even greater risk of developing heart disease
as an adult.
These are diseases that can be prevented and controlled with a
balanced diet and exercise program. It is essential for the African
American community to have an immediate and concerted effort to
address these concerns and protect our health.
Now that you have the facts on obesity, improving the health of
our community and the next generation begins with your individual
decision to adopt healthy habits. Taking the time to invest in your
health is the most important investment you will ever make.
Data retrieved from the Center for Disease
Control and the LA Times.
